Our Classes

5th Grade & Under 5:30pm-6:30pm

6th Grade & Over 6:30pm-7:30pm

Dover High School

1 Dover High Dr, Dover, DE 19904

Intermediate

Join us! Our unique fusion of fitness and fun that’ll have your heart pumping in no time. Among its many benefits, participating helps improve coordination, reaction time, and memory. Sign up now!

Beginners

This is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.

Advanced

Join us and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Sign up now, and treat yourself to the path of victory — you deserve it!